If you think your eyes are a victim of digital eyestrain, these tips from our team at Allied Eye may help.

Weaning Away From the Screen

It’s hard to go a day without being in front of some sort of screen. And extended time in front of a computer hurts more than just our physical activity level—our eyes are also suffering.

Time spent looking at a screen can cause:

• A burning sensation
• Eye fatigue and soreness
• Itchy eyes
• Headaches
• Blurred vision
• Light sensitivity
• Difficulty concentrating

So what can you do to alleviate the pain?

Start by taking routine breaks from the screen. Follow the 20-20-20 rule. Every 20 minutes while working at your computer, look up for at least 20 seconds and gaze at something at least 20 feet in the distance. This helps relax the eye muscles.

It’s also important to keep your monitor or laptop screen 20 to 24 inches away from your eyes. And make certain that the font size is set to something that’s easily readable.

When you’re not at work, try to limit screen time. This isn’t to say you have to skip your favorite sitcom. But instead of eating dinner in front of the television, have dinner at the table in the kitchen and talk to one another. Instead of waiting around for your TV show by texting or goofing off on your smartphone, go take a walk or play a game of “HORSE” until time to watch. Doing so will help give your eyes the break they need—and give you some much-needed family time.

Has it been a while since you had an eye exam? Don’t wait any longer! Come in and be seen by a knowledgeable and highly-trained ophthalmologist at Allied Eye!