Did you know that women have a higher risk than men for eye disease and blindness, especially after turning 40? Women represent over half of the cases of age-related eye disease - 61% of glaucoma patients and 65% of age-related macular degeneration patients are women! Women also are more at risk for cataracts, diabetic-related eye issues, and dry eyes.
While these statistics may seem all gloom and doom, part of the reason is that women, on average, live longer than men - a recent study said that there are two times as many women over the age of 85 in the USA than men. Women also may be working longer because of this longer life expectancy, which exposes them to conditions like dry eyes and eye strain due to their blue light and UV exposure.
All this information aside, there are definitely lifestyle changes that women, especially women over 40, can make to reduce their risk for age-related eye diseases because many causes of blindness can be preventable or treatable with proper awareness. Here are three ways that women can ensure their eye health as they age.
1) Maintain a healthy lifestyle. When you eat healthy and exercise regularly, your overall health will improve, including the health of your eyes. A diet with plenty of vegetables, fruits, proteins, and healthy fats all promote eye healthy. Also, limit the amount of sugar, processed foods, and alcohol. Finally, if you currently a smoker, work towards quitting smoking for the health of your whole body, including your eyes.
2) Toss expired make up and skincare products. A lot of women often ignore the expiration dates on their make up and skincare products, but it can be dangerous to do so. Harmful bacteria that can cause infections and irritation in your eyes can fester in make up, especially liquid products. Make sure to check the expiration date on your products and toss any that are expired, as well as any brushes that you have had for a while because these can also carry bacteria.
3) Schedule regular eye exams. Many of the eye diseases that women have an increased risk of are age-related or happen gradually over time. Because of this, early diagnosis and treatment is crucial to prevent vision loss. It’s necessary to have comprehensive eye exams annually to identify any early signs of disease and assess your overall eye health. It is also important to let Dr. Matzkin know about your family history and your lifestyle concerns that could increase your risk of eye diseases.
As a woman, it is even more important for you to be conscious of your eye health and the risk that you face for age-related eye disease. If it has been a while since your last eye exam, reach out to our office at (423) 855-8522.
